Category Lifestyle

Tips On Gardening With Back Pain

“When the world wearies and society fails to satisfy, there is always the garden.”  Minnie Aumonier Many find gardening very relaxing, calming, and stress relieving. I am one of those people who loves gardening so much which I can say…

Most Overlooked Remedies For Lower Back Pain

Having lower back pain is never easy because it can significantly affect our daily lives—socializing with other people, work, studies, daily activities, and even our moods. Because of the many things we do every single day, from the morning until…

Foods To Improve Your Spine Health

Did you know that what you eat can either minimize or worsen the inflammation to support bone health? Which means what you consume can either help your back pain or make it worse? Back pain affects most of us. According…

Importance of a Healthy Spine

The spine is our primary support. It is the core of the skeleton which is the core of our bodies. The spine helps us move, walk, and run without damaging and breaking our bones immediately because of its shock absorption…

Your cheat sheet to adulthood

The very act of living is difficult and taxing in and of itself. The stresses and difficulties of adult life are five times greater than those of childhood. You must either complete your education or get a well-paying job. You…