A skincare routine is a way for you to take care of yourself. But do you really need it now? It really depends. Do you have a specific concern such as acne, wrinkles, dark circle, or dry or oily skin?…
Being able to attend a wedding ceremony with the beloved couple right in front of everyone’s eyes is a very replenishing feeling, especially when seeing the loving gazes that the bride and groom give each other and the happiness that…
Getting married is a highly anticipated stage in a couple’s life. It shows the high level of commitment between two people, as well as the willingness to start and continue building a new life together. In the process of marriage,…
Planning for important events such as a wedding ceremony is a tedious task for the bride and groom-to-be. It is also a financially-challenging role, particularly during the arrangement for vendors’ contracts and the canvassing in search of what is perfect…
“When the world wearies and society fails to satisfy, there is always the garden.” Minnie Aumonier Many find gardening very relaxing, calming, and stress relieving. I am one of those people who loves gardening so much which I can say…
Does your neck, arm, and back pain always come and go? Does it depend on the physical activity you are doing? That might be a sign of Spinal Stenosis. Spinal Stenosis happens when the bones opening for the spinal nerves…
Having lower back pain is never easy because it can significantly affect our daily lives—socializing with other people, work, studies, daily activities, and even our moods. Because of the many things we do every single day, from the morning until…
Did you know that what you eat can either minimize or worsen the inflammation to support bone health? Which means what you consume can either help your back pain or make it worse? Back pain affects most of us. According…
The spine is our primary support. It is the core of the skeleton which is the core of our bodies. The spine helps us move, walk, and run without damaging and breaking our bones immediately because of its shock absorption…
The very act of living is difficult and taxing in and of itself. The stresses and difficulties of adult life are five times greater than those of childhood. You must either complete your education or get a well-paying job. You…
