Our body is the primary thing we need to survive the struggles and pain we face every day. Keeping it healthy is the best thing we can do to help ourselves. And since our spine is one of the main…
Even if it is not advisable for people to smoke, especially when they are in their younger years and under 45 years old, a lot still tend to disregard their own health because of different reasons that would make up…
For children and teenagers, various factors can be considered as the cause of their back pain, especially since these ages are more active everyday. Back pain for adolescence and children may increase with age which typically affects girls more than…
“When the world wearies and society fails to satisfy, there is always the garden.” Minnie Aumonier Many find gardening very relaxing, calming, and stress relieving. I am one of those people who loves gardening so much which I can say…
Does your neck, arm, and back pain always come and go? Does it depend on the physical activity you are doing? That might be a sign of Spinal Stenosis. Spinal Stenosis happens when the bones opening for the spinal nerves…
Does your healthcare provider advise you to have spinal surgery for your condition? If yes, then you’re a candidate for spinal surgery. Did you wonder where to find the best one? Well, in your situation, the next step after being…
Do your physicians advise you to have a back surgery for your condition? Is it going to be very soon? Preparing for your post-surgery ahead of time is really important so you have everything in control and set-up while you…
Back pain is one of the most common conditions all over the whole world. 80% of people have a very high chance of getting this their entire lives. Women are not an exemption from this. According to statistics, millions of…
Having lower back pain is never easy because it can significantly affect our daily lives—socializing with other people, work, studies, daily activities, and even our moods. Because of the many things we do every single day, from the morning until…
When you’re having back pain, riding and driving a car for a long time–an hour or more–can be a real struggle since this could make your back pain worse. Try to consider and save these steps to save you from…
