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A skincare routine is a way for you to take care of yourself. But do you really need it now? It really depends. Do you have a specific concern such as acne, wrinkles, dark circle, or dry or oily skin? If your answer is yes, then maybe you need to start planning your skincare routine. Why? Well, as we all know, the previously mentioned skin problems affect one’s physical appearance, particularly on the face.
However, some may not be aware of the unseen effects they have on an individual’s mental health. You see, having such skin impurities may result in lower self-esteem. And similar to skin problems, doing skincare also affects both one’s mental and physical well-being; luckily, skincare yields a more positive effect.
And while it may seem that having a skincare routine looks like a waste of time because it requires a great amount of work, it is quite the opposite. As a matter of fact, the basic process of caring for our skin is not just necessary, it is easy to follow, too!
“Skincare” is like dieting. You have to invest time and effort. There is no instant miracle cure.” Dr. Karen Grant
With so many products available on the market, it can be overwhelming to decide where to start. However, with a little knowledge and some guidance, anyone can build a skincare routine that works for them. In this article, we will provide you with some tips on how to build a skincare routine for beginners.
You should begin a skincare routine as soon as possible. Age is irrelevant; age is not a skin type.
First of all, you must know your skin type. There are main skin types, this includes oily skin, dry skin, normal skin, combination skin, and sensitive skin. You can know your skin type once you assess yourself and read the information about skin types. You can also visit a dermatologist near you for more expert knowledge on how to better take care of your face.
Once you know your skin type, you can carry on by understanding what types of products you need that match and relates to your skin type which will help you achieve healthy, clean, and glowing skin. Read on and find out about the basic skincare routine for first-timers. However, keep in mind that finding the right product is trial and error, you have to observe what product best relates to and improves your skin type and skin problem.
Cleanser
The first step in maintaining healthy skin should be to use a good cleanser. It is intended to clean the face of dirt, sweat, oil, and makeup residue. Wash your face gently using your hands and avoid scrubbing hard. Then, rinse with warm water because hot water removes natural oils from your skin and dehydrates it. It’s critical to use a cleanser designed specifically for your face because that’s how you’ll know if it’s doing its job in cleansing.
Toner
Toner is a type of skincare product with a liquid consistency that is typically made with a water base. Toner’s primary purpose is to help balance the pH level of the skin and remove impurities left on the skin after cleansing, such as residual dirt, oil, and makeup. It also hydrates the skin immediately and aids in the removal of dead skin cells from the skin’s surface.
Moisturizer
Moisturizers, like cleansers, are for everyone and should be applied every time you wash your face. And, as with cleansers, a little trial and error are completely normal when looking for the right one. Moisturizers keep your skin hydrated and smooth by keeping it from drying out. They work best when applied while your skin is slightly damp to seal in moisture.
Moisturizer is another topical treatment that relieves the symptoms of dry skin and makes rough skin feel smoother. Rather than simply wetting your skin, which can weaken its natural protective layer, moisturizer plays an important role in trapping water and preventing it from escaping. Moisturizer restores the skin’s barrier, delivers anti-aging and/or anti-inflammatory ingredients, and relieves discomfort caused by certain skin conditions.
Sunscreen
Sunscreen is a topical formulation that shields the skin from the damaging effects of UVA and UVB rays. The most important product you can use on your skin is sunscreen. It lowers your risk of developing skin cancer and protects your skin from other harmful UVA and UVB rays effects such as sunburn. It also aids in the prevention of premature aging signs such as dark spots, fine lines, and wrinkles. As a result, sunscreen should be part of your daily routine regardless of your age, skin tone, or geographical location.
Exfoliation
Exfoliation is the removal of dead surface skin cells and debris from the outermost layer of skin and pores with a chemical, granular substance, or exfoliation tool to reveal a brighter, more even, and clear complexion. Your skin naturally sheds dead skin cells every 30 days or so to make room for new cells. Dead cells are not always completely shed. This can result in dry, flaky skin as well as clogged pores. Exfoliating can help you avoid this.
Serum
A serum is a product that contains concentrated amounts of one or two key ingredients designed to target specific skin care needs. Serums are lighter in weight and absorb faster. They are typically sold in eyedropper-style containers and are applied after toner and before moisturizer. It delivers topical ingredients to the skin in order to target concerns like wrinkles, discoloration, and uneven texture.
Additional experience-based advice: If you’re on a tight budget, visit your local Watsons or shop online for a skincare set that suits your skin type and needs.
The “beauty” in beauty sleep
Among a plethora of benefits, we can get from regularly getting an adequate amount of sleep, good skin is probably the most physically visible benefit, and it manifests in two or more ways. First, the skin will evidently appear cleaner
and more radiant. Second, consistently sleeping for more than 8 hours every night also reduces the chances of developing acne, pimples, and other skin impurities such as fine lines and dark circles beneath the eyes. Additionally, sleeping aids an individual in steering clear of having saggy skin since 8 to 10 hours is enough time for the skin to produce collagen which helps the face to heal, repair, and make it look more plump and fuller.
Healthy food for a healthy skin
Consuming healthy foods that are rich in beta-carotene, protein, omega-3 fatty acids, anti-oxidants, as well as vitamins E and C will really help an individual in achieving healthy-looking skin.
Below are examples of these foods:
- Tomatoes
These berries are extremely rich in lycopene, which is an antioxidant that mainly aids in skin health.
- Pumpkin
Similar to tomatoes, pumpkins are also rich in an antioxidant that particularly helps in maintaining our skin healthy.
This sporting fish possesses a high amount of protein and omega-3 fatty acids, all of which are vital for our skin’s overall health.
- Oranges, Pineapple, Mango, Strawberry
As we all know, these four fruits are not just flavorsome, they are also good sources of the popular vitamin C. And it goes without saying that vitamin C is an extremely needed nutrient in our bodies because it has a wide variety of functions. One of which is keeping our skin health in check; it is known for healing wounds fast and preserving the limberness of our skin.
- Avocados
Avocados are rich in nutrients such as vitamin E, lutein, and monounsaturated fats, which are all known for the benefits they provide when it comes to skin health.
Building a skincare routine can seem like a daunting task, but with the right knowledge and guidance, it can be a simple and enjoyable process. By following the steps outlined in this article, you can start your skincare journey and achieve the healthy, glowing complexion you deserve.
Remember, consistency is key when it comes to skincare. Stick to your routine and be patient – it may take a few weeks or even months to see the results you want. And don’t be afraid to tweak your routine as needed to find what works best for your skin type and concerns.
Most importantly, make sure you’re taking care of your skin from the inside out. Drink plenty of water, eat a balanced diet, and get enough rest to support your skin’s natural regeneration process.
By building a personalized skincare routine and taking care of your skin both inside and out, you can achieve a healthy, radiant complexion and feel confident in your own skin.
